Peter Sbaraglia: 5 Foods You Should Eat To Aid Body Recovery — Peter Sbaraglia

Our bodies go through a lot, especially those of us who are extremely active or participate in high endurance sports. Physical exertion, muscle fatigue, nutrient and protein loss and dehydration are only a few of the effects strenuous physical activity has on our bodies. This is why it’s imperative that athletes, fitness buffs and growing […]

via Peter Sbaraglia: 5 Foods You Should Eat To Aid Body Recovery — Peter Sbaraglia

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